Quiet Minds
Coaching & Hypnosis
About
Hi, I’m Laura—founder of Quiet Minds Coaching & Hypnosis. As a certified Life and Success Coach, Hypnotist, and Master NLP Practitioner, I help people release the habits and emotional patterns that keep them stuck—like emotional eating, stress, self-sabotage, low confidence, and people-pleasing. Using a gentle, holistic approach that blends coaching, hypnosis, and NLP, I guide my clients back to clarity, confidence, and meaningful change—so they can move forward and create the life they truly desire.
While I work with a range of clients, I have a deep passion for supporting women through the quieter, more invisible kinds of loss—the end of a relationship, a shift in identity, empty nesting, aging, or even the grief of a life or dream that never came to be.
I also support new and aspiring small business owners who are navigating the emotional rollercoaster of starting something new. From fear of being seen to imposter syndrome and money blocks, I help them overcome inner barriers so they can show up with confidence, stay aligned with their purpose, and grow their business with clarity.
My approach is based on the belief that emotional healing has to come first—before the goals, the outcomes, or the change. Through coaching and hypnosis, I help clients reconnect with their inner resources, regain balance, and take clear, confident steps forward.
My personal transformation ignited after reading Jay Shetty's Think Like a Monk. A life coach and host of the world's leading mental health podcast, Jay Shetty's wisdom, along with my desire to help others, became the start of my own journey toward becoming a life coach. However, during my training, persistent self-doubts crept in, questioning my ability to guide others. Confronting these uncertainties and wrestling with personal struggles became my turning point—a journey marked by the exploration of self-love, building of self-confidence, and overcoming self-doubt. Rather than shying away from coaching due to these doubts, I embraced the challenge they presented. ​Having had my own struggles with self-doubt, confidence, and anxiety for many years, I understand the huge impact these struggles can have on life. My journey to combat these led me to discover the transformative power of hypnosis, which proved instrumental in overcoming the constraints they had on my life. I discovered a powerful tool to break through my barriers and shape beliefs. The combination of coaching and the therapeutic benefits of hypnosis allowed me to cultivate resilience, gain a deeper understanding of the root causes, and foster inner peace.I then went on to train with the National School of Hypnosis and continue my development through participation in a mentorship program. Hypnosis has become an integral part of my coaching philosophy allowing me to offer clients a unique and holistic approach. Fueled by my own experience, I am passionate about extending a helping hand to others facing similar battles. As a coach, I am dedicated to guiding individuals on their unique path towards liberation from stress, anxiety and limiting beliefs, empowering them to reclaim control over their lives and discover the life they deserve.​
When I'm not working with clients, I enjoy spending time with my family and friends, kayaking, hiking, being in nature, and taking walks in the rain!!