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Quiet Minds
Coaching & Hypnosis
Weight Management
Break Free From the Yo-Yo Dieting Cycle
Hypnosis and coaching for lasting weight loss
If you've tried every diet, counted every calorie, joined every slimming group, and still watched the weight creep back on — you're not alone, and it's not a willpower problem.
For most people, weight gain isn't really about food. It's shaped by stress, emotion, habit, and the way your brain has learned to respond to what's in front of you. Change the pattern, and the weight loss follows naturally.
Whether you're starting your weight loss journey, using a GLP-1 medication such as Mounjaro®, Ozempic®, or Wegovy®, or preparing to come off it — lasting results come from changing your relationship with food, not just what's on your plate.
Choose your path
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Natural Weight Loss Programme — Hypnosis-based support to quiet food noise, reduce cravings, and build habits that stick, without medication.
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GLP-1 Support Programme — Build the habits and mindset that help your medication deliver its best long-term results.
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GLP-1 Exit Programme — Keep your results, confidence, and routines as you transition off medication.
Programme structure
Every weight-loss programme starts with a four-session foundation — giving you the tools, confidence, and strategies for lasting change. From there, everyone's journey is different, so ongoing sessions are available to help you strengthen new habits and stay on track.
Frequently Asked Questions
Q: Is this weight loss hypnosis, or something else?
A: It's a blend of hypnosis, coaching, and evidence-informed techniques like Havening. Hypnosis is recommended for deeper, lasting change, but coaching-only sessions are available if you'd prefer not to use it.
Q: Do I need to be using a GLP-1 medication like Ozempic or Wegovy?
A: No. Some clients are on medication, some are losing weight naturally, and some are transitioning off medication — the programme is built to support wherever you are.
Q: How is this different from dieting or a weight loss group I've tried before?
A: Most diets focus on what you eat. This work focuses on why the patterns are there in the first place — the stress, habits, and emotional triggers driving eating behaviour — so change feels sustainable rather than like a constant battle.
Q: How many sessions will I need?
A: All programmes start with a four-session foundation. From there, it depends on your goals — some clients feel ready to continue on their own, others add sessions for extra support.
Q: Do you offer sessions online, or only in person?
A: Both. Sessions are available in person in Mission, BC, or online anywhere in the world.
Q: Is this covered by insurance, and is it a substitute for medical treatment?
A: This is not covered under medical insurance. Quiet Minds is not a medical facility and doesn't diagnose or treat medical conditions — this is educational, not a replacement for medical care.
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