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Quiet Minds
Coaching & Hypnosis
Break the Patterns that Keep You Stuck
Lose Weight. Release Stress
Whether it shows up as weight gain, stress, or habits you can’t seem to break, these patterns have built up over time. You’re not doing it wrong. There’s a reason they’re there — and they can shift in a way that feels natural and sustainable.
Calm the Mind. Change the Pattern.
Helping people create lasting change through hypnosis, coaching and neuroscience-based techniques. Specialising in Stress & Weight Loss
You're not lacking willpower.
Whether you're feeling overwhelmed by stress or struggling with your weight, the problem often isn't motivation. It's the patterns your mind has learned over time. At Quiet Minds, we help you understand those patterns and gently change them, so lasting change feels natural rather than like a constant battle.
Hi, I’m Laura.
I work with clients who want to stop repeating the same patterns and are ready to change them — not just manage them. My main areas of focus are stress and weight loss, looking at the patterns behind habits, emotional responses, and the way the mind and body stay stuck.The work isn’t about diets or quick fixes — it’s about changing what’s driving those patterns in the first place.I also support a range of other areas, depending on what each client needs.Most sessions use a blend of approaches, including hypnosis, to create deeper and more lasting change. You’re always in control of how we work together — if you prefer not to use hypnosis, coaching-only sessions are available. However, hypnosis is recommended for deeper, lasting change.Havening sessions can also be booked on their own as a gentle, focused option.
Meet Laura
Ready to take the first step?
Book a free discovery call and let's talk about what's keeping you stuck—and how we can work together to move forward.
Why clients choose Quiet Minds
You won't be judged.
You won't be told to "just try harder."
Every session is tailored to you, combining hypnosis, coaching and evidence-informed techniques to help create lasting change—not just temporary motivation.
Sessions are available in person in Mission, BC, and online across Canada.
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