top of page
Quiet Minds
Coaching & Hypnosis
Ready to let go of what’s been weighing you down — physically or emotionally?
Lose Weight. Release Stress
Whether it shows up as weight gain, stress, or habits you can’t seem to break, these patterns have built up over time.
You’re not doing it wrong.
There’s a reason they’re there — and they can shift in a way that feels natural and sustainable.
SOUND FAMILIAR?​
-
You try to change something… and end up back where you started
-
You know what to do, but you don’t follow through
-
You feel stuck in habits you can’t seem to break
-
You get motivated… then it fades
-
You’re tired of repeating the same patterns
​
If that sounds familiar, you’re not alone — and it doesn’t mean you’ve failed.
WHY THIS HAPPENS
​These patterns didn’t appear out of nowhere.
Over time, your mind and body learn ways of coping, reacting, and responding. They become automatic. That’s why it can feel like
you’re stuck in a loop, even when you’re trying to change.
It’s not about willpower —
it’s about how those patterns have been built.
A small internal shift can create a ripple effect that changes more than you expect
WHAT WE DO DIFFERENTLY
​
Instead of trying to fight those patterns…we work with them.
Using a mix of holistic practices — including coaching, hypnosis, NLP, Havening Techniques®, and other approaches, we work with the patterns your mind and body have picked up over time.
So change happens at the level it actually needs to:
-
access where habits and responses are formed
-
shift how those patterns run
-
create changes that feel more natural and easier to maintain
​
Most sessions use a blend of approaches — including hypnosis — to create deeper, lasting change.
However, you are always in control of how we work together.
If you prefer not to use hypnosis, coaching-only sessions are available.
Havening sessions can also be booked on their own as a gentle, focused option.
WHAT THIS MEANS FOR YOU
​
-
You stop feeling stuck in the same loops
-
Habits begin to change without constant effort
-
You feel more in control of your choices
-
Things start to feel easier, not forced
Hi, I’m Laura.
I work with clients who want to stop repeating the same patterns and are ready to change them — not just manage them.
My main areas of focus are stress and weight loss, looking at the patterns behind habits, emotional responses, and the way the mind and body stay stuck.
The work isn’t about diets or quick fixes — it’s about changing what’s driving those patterns in the first place.
I also support a range of other areas, depending on what each client needs.
Most sessions use a blend of approaches, including hypnosis, to create deeper and more lasting change. You’re always in control of how we work together — if you prefer not to use hypnosis, coaching-only sessions are available. However, hypnosis is recommended for deeper, lasting change.
Havening sessions can also be booked on their own as a gentle, focused option.
WORK WITH ME
If you’re ready to stop going in circles and start moving forward… Book Your Free Discovery Call
Sessions are:
-
1:1
-
Online or in-person
-
Tailored to what you want to change
​
Shed weight, gaining confidence, and embracing a healthier you
Find balance, resilience, and inner tranquility in the face of life's challenges
Whatever your desired outcome, Quiet Minds Coaching & Hypnosis can help you navigate your journey with confidence and clarity.
bottom of page