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Quiet Minds
Coaching & Hypnosis
GLP-1 Exit
Frequently Asked Questions
Q: When should I start this programme — before or after I stop taking medication?
A: Ideally before. Starting a few sessions in advance means your habits and mindset are already in place when appetite changes begin, rather than scrambling to catch up afterward.
Q: Will I definitely regain weight after stopping GLP-1 medication?
A: Not necessarily — regain is common when the underlying habits never changed, but it isn't inevitable. This programme is built specifically to reduce that risk by reinforcing the habits doing the work right now.
Q: How long does appetite take to return after stopping medication, and how does that affect the programme?
A: This varies by person and medication, and it's a good question for your prescriber regarding the physical timeline. Sessions are timed around your personal transition rather than a fixed schedule.
Q: What if I've already stopped medication and started regaining weight?
A: It's not too late — this programme also works for people who've already come off medication and want to rebuild habits and confidence from where they are now.
Q: Is this a substitute for medical advice about stopping my medication?
A: No. Always follow your prescriber's guidance on how and when to stop medication. This programme supports the habit and mindset side of the transition, not the medical decision-making.
Coming Off GLP-1 — Without Losing Your Progress
Support for maintaining your weight, confidence, and healthy routines as you transition away from medication.
The real challenge of stopping medication
Appetite often returns when GLP-1 medication stops — and if the underlying habits and mindset never changed, old patterns can return with it. This programme exists to make sure the work you've already done doesn't unravel.
How this programme helps
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Rebuild natural appetite awareness as medication effects fade
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Reinforce the habits that are currently doing the heavy lifting, so they hold without the medication
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Address emotional eating triggers before they resurface
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Build confidence in your ability to maintain results long-term
Who this is for
Anyone planning to stop, or who has recently stopped, a GLP-1 medication and wants a proactive plan to protect their results — rather than waiting to see what happens.
What's included
A four-session foundation programme timed around your transition, with additional maintenance sessions available. In person in Mission, BC, or online worldwide.
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