top of page
Quiet Minds
Coaching & Hypnosis
Natural Weight Loss Programme
A hypnosis-based programme to quiet food noise, reduce cravings, and build habits you can actually keep.
Who this is for
This programme is for you if you'd rather work with your mind than fight your body — if you're not looking for medication, and you're ready to understand why past diets haven't stuck.
The problem with willpower-only diets
Restriction works for a while. Then stress, emotion, or simple exhaustion take over, and the old patterns come right back. That's not a discipline failure — it's what happens when the underlying pattern never actually changed.
How it works
-
Hypnosis to quiet automatic cravings and "food noise" at the source
-
Coaching to identify the emotional and situational triggers behind overeating
-
Practical habit-building so healthy choices start to feel automatic, not effortful
-
Optional Havening sessions for a gentler, more focused reset
What's included
A four-session foundation programme, with additional sessions available if you'd benefit from extra support along the way. Sessions are available in person in Mission, BC, or online worldwide.
Frequently Asked Questions
Q: Will hypnosis make me eat less, even if I don't feel motivated?
A: Hypnosis works with your subconscious patterns, not just motivation. Many clients find cravings and "food noise" quiet down naturally, so healthy choices take less effort rather than more willpower.
Q: I've never tried hypnosis before — what does a session actually involve?
A: You'll be awake, relaxed, and in control the whole time — it's more like focused, guided relaxation than what you might picture from stage hypnosis. We'll also talk through your specific patterns and triggers.
Q: How fast will I see results?
A: This varies by person. The four-session foundation is designed to build habits and shifts that continue working after sessions end, rather than a quick fix that fades.
Q: What if I've tried hypnosis or coaching before and it didn't work?
A: Every programme is tailored to you — what didn't stick before may come down to the specific approach, not whether this kind of work can help. Book a free call and we can talk through what you've tried.
Q: Do you offer a one-off session, or does it have to be the full programme?
A: The four-session foundation is recommended for lasting change, but Havening sessions can also be booked on their own as a gentler, standalone option.
bottom of page