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Quiet Minds
Coaching & Hypnosis
Work With Me
Most sessions use a blend of approaches — but you’re always in control of how we work together.
Ways to Work Together
You don’t need to figure everything out first — there are different ways we can work together, depending on what feels right for you
Most clients work with a combination of hypnosis, coaching, NLP, Havening Techniques, and HeartMath.
This allows us to work both practically and at a deeper level — helping to shift patterns, reduce emotional weight, and create change that lasts.
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You’re always in control of how we work together.
If you prefer not to use hypnosis, sessions can focus on coaching and other techniques only.
Havening sessions are also available as a standalone option.
Private Sessions
Sessions include a combination of hypnosis, coaching, and other techniques — tailored to you.
These sessions are ideal for:
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weight loss
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stress and overwhelm
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overthinking and self-doubt
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emotional patterns and habits
We work both practically and at a deeper level, so change feels more natural and consistent — not forced.​
Book a Session
Available In Person and Online​
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Havening Sessions
Havening is a gentle, neuroscience-based technique that helps reduce emotional intensity and calm the nervous system.
It can be particularly helpful for stress, anxiety, emotional triggers, and situations where reactions feel stronger than they need to be.
These sessions offer a more focused, body-based approach and can be a good option if you’re looking for something calming, immediate, or prefer not to use hypnosis.
Learn more about Havening sessions
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